self esteem

Self-Esteem, Mindset, Motivation, Positive Thinking, Coping Strategies, Help, Support, Step by Step, NLP, Neuro Linguistic Programming, Time Line Therapy, Northern Ireland, Life Coach, Breakthrough Coach, The Mind Model, Self Esteem, Self Confidence

3 steps to improve your Self-Esteem

By | 2016, Coping Strategies, self esteem | No Comments

Ever felt like a fraud and that you don’t belong ? Perhaps you feel that you’re not clever enough / funny enough / knowledgeable enough / old enough … Blah – Blah – Blah. Basically, these fears are self-doubt; which is a lack of self-esteem. The good news is, that if this is causing you problems – then you can fix it. What is Self-Esteem ? Many, confuse self-esteem with self-confidence; but it is way more than just confidence. Confidence…

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Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Confidence inspires Confidence

How to Build Your Confidence.

By | 2016, Anchoring, Confidence, mental health, Motivation, Motivational Quotes, Positive Change, Positive Thinking, Self belief, self esteem, Uncategorized | No Comments

Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think of a confident person – what picture do you conjure up in your head ? a strong leader, a bubbly person – happy in their own skin, a prolific public speaker, your favourite celebrity, someone…

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Whistler, Backcomb, Pakalolo, skiing, Mindset Coach, NLP, Neuro Linguistic Programming, Time Line Therapy, Northern Ireland, Life Coach, Breakthrough Coach, The Mind Model,

6 things that I learned from reaching my BADASS Goal

By | 2016, accountability, Bucket List, Confidence, Goal Setting, Goals, NLP Coaching, Pakalolo, Positive Thinking, Self belief, self esteem, The Unconscious Mind, Unconscious Mind, Whistler | No Comments

I have just returned from a fantastic family skiing holiday in Whistler, Canada. On Tuesday I managed to cross one of my goals off my Bucket List. I have been skiing for many years now and I am quite happy just cruising down the slopes, minding my own business. I call it ‘Motorway Skiing’ – namely travelling quite fast along nicely groomed pistes, while remaining in my comfort zone and not really pushing myself. Two years ago, I decided to…

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are you trying to be something you're not?

Are you trying to be something you’re not?

By | Anxiety, Better conversations, better relationships, Confidence, Limiting beliefs, Motivational Quotes, Self belief, self esteem, social anxiety | No Comments

Party season is now over – and for those of us who suffer from social anxieties, I am sure you’re breathing a collective sigh of relief. As a 17 year old 6th former I was crippled with low esteem. My body image was in my boots and I couldn’t understand why anyone would be interested in what I had to say. I used to dread going to parties – and when I did, I was terrified. I worried that people…

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