Category

mental health

AMH & Christmas Bauble

Have an Action Mental Healthy Christmas!

By | 2016, Action Mental Health, charity, Christmas, justgiving, mental health | No Comments

  Dear Family and Friends   As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis. When one person in the family is struggling…

Read More
Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Confidence inspires Confidence

How to Build Your Confidence.

By | 2016, Anchoring, Confidence, mental health, Motivation, Motivational Quotes, Positive Change, Positive Thinking, Self belief, self esteem, Uncategorized | No Comments

Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think of a confident person – what picture do you conjure up in your head ? a strong leader, a bubbly person – happy in their own skin, a prolific public speaker, your favourite celebrity, someone…

Read More
AMH & Christmas Bauble

An alternative to Christmas cards.

By | Action Mental Health, charity, Christmas, Depression, justgiving, mental health | No Comments

  Dear Family and Friends   As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis. Even in this day and age, Mental Health…

Read More