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FEAR

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How to ACE Your Fears

By | 2017, Coping Strategies, FEAR | No Comments

What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s your survival instinct. The warning signs are, tightening of the chest, quickening of the breath and that sense of panic. 2. Emotional Fear : These fears are…

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