family, christmas, The TEEN Toolbox, worries, anxiety, ACE, FEAR, The Mind Model, Cai Graham, Parenting with Purpose, coaching, parenting, mindset

How to ACE Your Fears

By | 2017, Coping Strategies, FEAR | No Comments

What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s your survival instinct. The warning signs are, tightening of the chest, quickening of the breath and that sense of panic. 2. Emotional Fear : These fears are…

Read More