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Christmas

family, christmas, mealtime, memories, xmas, happiness, relations, The Mind Model, Cai Graham, Parenting with Purpose, coaching, parenting, mindset

What’s Christmas all about?

By | 2016, Christmas, Family | No Comments

In my live Facebook broadcast earlier this week I mentioned how I hadn’t been feeling festive, and how the Christmas Spirit hadn’t quite found me … There were a number of reasons for this, the main one being : I am an “empty nester” and don’t really need to go to all the effort of decorating the house; which in previous years has resembled Santa’s Grotto. Having grown up kids, denies you the luxury of nativity plays, letters to Santa,…

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AMH & Christmas Bauble

Have an Action Mental Healthy Christmas!

By | 2016, Action Mental Health, charity, Christmas, justgiving, mental health | No Comments

  Dear Family and Friends   As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis. When one person in the family is struggling…

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Mindset Coach, NLP, Neuro Linguistic Programming, Time Line Therapy, Northern Ireland, Life Coach, Breakthrough Coach, The Mind Model, Stress, Christmas, Smiling Experiment, Pen test, negative thoughts, positive thoughts, stress buster, happy hormones

Stress Buster Exercise : Just in time for Christmas

By | Christmas, Christmas Stress Buster, Coping Strategies, Positive Thinking, Stress Exercise, The Unconscious Mind, Uncategorized | No Comments

OK! So it’s manic out there. I am yet to see the tussles over the last bag of sprouts – but it’s getting close. We’re all out shopping – trying to spot bargains for things that we don’t even want.  If you looked at my laptop, you’d see three open windows : a ) An upmarket clothes store – offering 70% off knitwear – and I have 3 items in the basket ( I don’t even like the colours )…

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AMH & Christmas Bauble

An alternative to Christmas cards.

By | Action Mental Health, charity, Christmas, Depression, justgiving, mental health | No Comments

  Dear Family and Friends   As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis. Even in this day and age, Mental Health…

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