Mindset, Motivation, Positive Thinking, Stress, pomodoro, Jack Canfield, Overwhelm, Coping Strategies, Help, Support, Step by Step, NLP, Neuro Linguistic Programming, Time Line Therapy, Northern Ireland, Life Coach, Breakthrough Coach, The Mind Model, Goal Setting, Habits,

3 Steps to Reduce Overwhelm

By | 2016, Overwhelm, Positive Change, Positive Thinking | No Comments

We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left behind. Oftentimes we become so accustomed to these demands that we keep going until we reach breaking point. I call this OVERWHELM. What’s so bad about Overwhelm? If…

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breathing, Angry, Coping Strategies, Guide, Anxiety, Anger Management, Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Anger, Tips, Stress, Teens

6 Tips to Deal With Anger

By | Anger, Coping Strategies, Emotional Intelligence, Uncategorized | No Comments

Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for being too candid. I truly feel that our emotions are a part of who we are. Being able to express them freely is an important part to maintaining our own wellbeing. Take…

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Sorry, Apology, Forgiveness, Conflict, Argument, Techniques, Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Communication, Stress, Conflict resolution

How to deal with conflicting viewpoints

By | 2016, Better conversations, better relationships, NLP, Relationships | No Comments

Have you ever found yourself in a situation where you know that a relationship needs to change – but for one reason or another, the other party does not share the same viewpoint? This could apply to a working relationship, a romantic partnership or even a friendship that is on a slide. If you can relate to this situation, the question is – what do you do next, to avoid the awkwardness and possible fall-out? “Just because someone’s opinion is different…

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Relaxation, Techniques, Social Anxiety, Anxiety, Anxiety Management, Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Embarrassment, Stress, Anxiety Problems, Anxiety Tips

10 tips to deal with Social Anxiety.

By | 2016, Anxiety, Coping Strategies, social anxiety | No Comments

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping so much better than we are. How come some people seem to have it all sussed out whilst others feel totally out of control? The more the mind feeds these feelings of inadequacy, the greater the…

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Sleep Deprivation, Anxiety, Sleep Management, Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Exhaustion, Stress, Sleep Problems, Sleep Tips

10 tips to help improve your Sleep

By | 2016, Coping Strategies, Positive Change, Sleep Problems, sleep strategies | No Comments

Are you permanently feeling exhausted? Perhaps you feel that you’re always in a bad mood? Possibly you’re feeling overwhelmed and don’t feel strong enough to do anything about it? The likelihood is then, that you do not have a healthy sleep routine. Sleep is very much part of everyday life and when things are going well, we tend not to give it much attention. However, when our sleep habits go awry, that’s when we have problems. Why is SLEEP so…

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Anxiety, Stress Management, Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Stress Buster, Stress Tips, Exam Stress, Students

6 Tips to Minimise Stress

By | 2016, Anxiety, Coping Strategies, Stress, Stress Tips | No Comments

6 Tips to Minimise Stress Are you feeling sluggish and can’t get motivated? Perhaps you have nagging self doubts and can’t seem to shake them off? Maybe you are snapping at your friends and family for no apparent reason? Likelihood is, that you could be suffering from Stress. Studies show that 90% of all GP appointments are related ( either directly or indirectly ) to stress. Stress, however, does seem get a bad name. Let’s face it, not all stress…

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Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Revision Tips, Exam Stress, Students

2 Tips for more Productive Revision

By | 2016, Coping Strategies, Exam Stress, Overwhelm, Revision Tips | No Comments

It’s that time of year again. We are coming up to the start of exam season. Is your household in “Don’t-Panic Mode” ? Young people are revising, scheduling & planning. Some are keeping on top of it all – and others are struggling a bit. Whether your household is confronting end of year exams, GCSEs, AS / A Levels or even University examinations & Dissertations, the pressures are the same whatever the age of your offspring. As the student, it’s…

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Mindset, Motivation, Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Negative thinking

A Guide to Beat Negative Thinking.

By | 2016, Confidence, Motivation, Negative thinking, Positive Thinking, remove negativity, Unconscious Mind | No Comments

  What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at some point, you have said something similar to yourself. These thought processes are so counter-productive. Negative thoughts lead to negative performance. This negative mind chatter…

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Northern Ireland Life coach, NLP, Mindset Coach, Positive Thinking, Confidence inspires Confidence

How to Build Your Confidence.

By | 2016, Anchoring, Confidence, mental health, Motivation, Motivational Quotes, Positive Change, Positive Thinking, Self belief, self esteem, Uncategorized | No Comments

Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think of a confident person – what picture do you conjure up in your head ? a strong leader, a bubbly person – happy in their own skin, a prolific public speaker, your favourite celebrity, someone…

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Whistler, Backcomb, Pakalolo, skiing, Mindset Coach, NLP, Neuro Linguistic Programming, Time Line Therapy, Northern Ireland, Life Coach, Breakthrough Coach, The Mind Model,

6 things that I learned from reaching my BADASS Goal

By | 2016, accountability, Bucket List, Confidence, Goal Setting, Goals, NLP Coaching, Pakalolo, Positive Thinking, Self belief, self esteem, The Unconscious Mind, Unconscious Mind, Whistler | No Comments

I have just returned from a fantastic family skiing holiday in Whistler, Canada. On Tuesday I managed to cross one of my goals off my Bucket List. I have been skiing for many years now and I am quite happy just cruising down the slopes, minding my own business. I call it ‘Motorway Skiing’ – namely travelling quite fast along nicely groomed pistes, while remaining in my comfort zone and not really pushing myself. Two years ago, I decided to…

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